Memberships

Training scheduling & Details

Class Schedule

We offer multiple training times to fit your schedule:

Monday – Thursday
4:00 PM | 5:30 PM | 6:30 PM

Saturday
9:00 AM | 10:00 AM

How Our Training Works

Our program is structured to develop complete athletes, not just one aspect of performance.

Strength Days (Monday & Wednesday) Athletes focus on:

  • Building strength and power

  • Proper lifting technique

  • Injury prevention

Speed & Performance Days (Tuesday & Thursday)
Athletes develop:

  • Speed and acceleration

  • Change of direction

  • Agility

  • Plyometric explosiveness

Why THE Mecca Is Different

Most gyms put athletes through workouts.

We coach development.

Every class is staffed with 3–4 coaches, ensuring:

  • Individual attention

  • Real-time corrections

  • Proper technique

  • Consistent improvement

Your athlete won’t get lost in a group, they’ll get coached.

Make-Up Policy

Fridays are reserved as make-up days only, used when sessions are canceled by the facility to keep athletes on track.