Memberships
Training scheduling & Details
Class Schedule
We offer multiple training times to fit your schedule:
Monday – Thursday
4:00 PM | 5:30 PM | 6:30 PM
Saturday
9:00 AM | 10:00 AM
How Our Training Works
Our program is structured to develop complete athletes, not just one aspect of performance.
Strength Days (Monday & Wednesday) Athletes focus on:
Building strength and power
Proper lifting technique
Injury prevention
Speed & Performance Days (Tuesday & Thursday)
Athletes develop:
Speed and acceleration
Change of direction
Agility
Plyometric explosiveness
Why THE Mecca Is Different
Most gyms put athletes through workouts.
We coach development.
Every class is staffed with 3–4 coaches, ensuring:
Individual attention
Real-time corrections
Proper technique
Consistent improvement
Your athlete won’t get lost in a group, they’ll get coached.
Make-Up Policy
Fridays are reserved as make-up days only, used when sessions are canceled by the facility to keep athletes on track.