Learn from some of the best Volleyball coaches in Baton Rouge and surrounding areas.

Ages 7-18

Time: 10 am- 12 pm

Date: April 26th

Functional Movement Training for these age groups consist of movements that set the stage for advanced strength and skill development.
Strength & Skill Development. We will show proper ways of movement and approach towards strength training. Coaches will touch on the key skills of the game.
Training to improve functional strength and movement to support the physical demands of sport and life with the goals of improving performance and decreasing risk for injury.
Pilates to focus on improving flexibility, strength, posture, and overall body awareness. Strengthen the core muscles, which include the abdominals, back, and hips. Controlled movements, proper alignment, and breath control.

Volleyball Clinic

Mecca Athletics