What we do!

At The Mecca, we have a clear and powerful philosophy: DEVELOP THE MENTALITY. Our approach is straightforward, but it packs a punch, transforming lives both physically and mentally.

Our Core Principles:
- Train Movements, Not Just Muscles: We focus on enhancing functional movements that support athletic performance and everyday life.
- Reduce Injury Risks: Our training is designed to help athletes stay safe and healthy as they push their limits.
- Ground-Based Movements: By prioritizing exercises that engage core stability and strength, we create a solid foundation for success.
- Progressive & Specific Training: We tailor our programs to meet individual needs, ensuring athletes progress at their own pace.
- Energy System Optimization: Our workouts are crafted to improve stamina and explosiveness, setting you up for peak performance.
- Communication & Teaching: We believe in fostering strong connections between athletes and coaches. High-level communication is integral to our training environment, ensuring every athlete receives the knowledge they need to excel.

We strive not just to develop incredible athletes but also confident individuals ready to take on life's challenges. Our goal is to empower you to step into any arena—be it in sports, academics, or personal endeavors—with assurance and strength.

Why Choose Us?
We are more than just a gym; we are a dedicated community of certified strength coaches committed to excellence. Our proven methods and attention to detail ensure that every athlete, can become future champions & receives the best high-functional training available.

Join us at The Mecca of Athletics, where we believe in being the best and providing the best. Together, let's prepare you to dominate every moment. Your journey begins here.

  • Dre Guerin

    Owner/Coach

    Coach Dre brings with him 13 years of experience as a Strength and Conditioning/Sports Performance coach & personal trainer. Dre’s educational background is from Tyler Junior College and Southeastern Louisiana, & LSU. He is certificated in NASM-PES, NCSF-CSC, & CPR/AED. He also has two years of experience interning at Azalea Orthopedics in Tyler, TX, focusing on physical therapy and rehabilitation.

    He is knowledgeable in the operational aspects of multiple gyms, from being a fitness attendant to teaching group fitness classes, team strength and conditioning & gym management. He is passionate about develpoing the youth the right way. He really belives when the youth has high-quality, positive relationships with mentors and coaches, they are more likely to develop resilience in the face of obstacles, while growing, learning, and developing necessary social-emotional skills.

    “At some point the ball will go flat. It’s our jobs to make sure we prepare them for the world ahead”- Dre

  • Jermaine Williams

    Owner/Coach

    Coach Jermaine has 11 years of training experience and eight years of experience as a Strength and Conditioning coach. A four time state champion with multiple high schools around the Greater Baton Rouge area. He’s certified in Nutrition, ISSA, and CPR/AED. Coach Jay attended the University of Miami. He is very passionate about being able to teach and elevating young athletes.

    “There may be people that have more talent than you, but that’s no excuse for anyone to work harder than you do.” - Jermaine Williams

  • Justin Walker

    Read Bio

  • Aaron Fruge

    Coach

Contact us

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