A Membership to the gym is the best way to become the best version of you! Our Memberships provide accountability and encourage consistent training which is the best way to see amazing results. We offer membership options to suit a variety of goals and needs.
Foundation
Every great athlete is built on a strong foundation.
The Foundation Membership is designed for athletes who are ready to begin their athletic development journey or establish consistency while balancing practices, games, and other commitments.
Training 2 days per week provides athletes with the structure they need to develop proper movement mechanics, increase speed, build strength, and improve overall athleticism in a progressive, age-appropriate environment.
Athletes will focus on:
Every session is coached by experienced performance coaches who provide hands-on instruction, technique corrections, and encouragement to ensure athletes continue improving with every workout.
The Foundation Membership is perfect for athletes who want to build the habits, skills, and confidence that create long-term success—because every great performance starts with a strong foundation.
Elevate
Consistency is what separates potential from performance.
The Elevate Membership is designed for athletes who are ready to take the next step in their development. Training 3 days per week provides the consistency needed to accelerate progress, reinforce quality movement, and build the speed, strength, and confidence required to compete at a higher level.
With an additional day of training each week, athletes receive more coaching, more quality repetitions, and more opportunities to improve every aspect of their athletic performance.
Athletes will develop:
Every session is guided by experienced performance coaches who provide hands-on instruction, real-time feedback, and individualized coaching to ensure every rep has a purpose.
The Elevate Membership is ideal for athletes who are committed to consistent growth and want to maximize their development throughout the year. Because when you train with purpose and consistency, you don't just improve—you elevate.
Ascend
- Train as often as you like
- Unlimited group sessions
- For ambitious youth & teen athletes
- Expert coaching
For athletes who expect more from themselves.The Ascend Membership is our premier unlimited training program for athletes committed to reaching their highest level.
Train as often as you need in a structured performance system that develops speed, strength, power, movement quality, resilience, and confidence. Every session builds on the last, creating long-term athletic development instead of chasing short-term results.
This is for athletes who understand that greatness isn't built in one workout—it's built through consistent work, expert coaching, and a commitment to the process.
Unlimited Access Includes:
The Apex Program
The Apex Program is designed for collegiate athletes, professional athletes, and select high-performing high school athletes who are committed to competing at the highest level.
This isn't group fitness—it's an individualized performance system built around your sport, position, training history, competitive schedule, and long-term goals.
Athletes in the Apex Program receive advanced coaching focused on:
Every training session is intentional. Every detail matters. Our coaches provide hands-on instruction, real-time feedback, and individualized adjustments to help you maximize performance while staying healthy throughout the season.
No worries. Book a free 1-on-1 session with a coach. We'll help you figure out the right fit based on your goals, schedule, and experience level.