Basketball Injury Reduction Clinic

BASKETBALL INJURY REDUCTION CLINIC

Train Better. Move Better. Stay on the Court.

‍
October 10, 2026 | 9:00 AM–12:00 PM
Check-In: 8:30 AM
Ages: Middle & High School Athletes
Registration: $65 per Athlete

‍
Basketball is a fast, explosive game—and how an athlete runs, jumps, lands, cuts, lifts, and controls their body matters.

‍
The Mecca Athletics Basketball Injury Reduction Clinic is a hands-on development experience designed to teach young basketball players how to move more efficiently, build stronger movement habits, and better prepare their bodies for the demands of the game.

‍
Athletes will work through:

• Jumping & Landing Mechanics
• Cutting & Change of Direction
• Single-Leg Strength & Stability
• Foot, Knee & Hip Positioning
• Strength Training & Lifting Technique
• Speed & Movement Mechanics
• Mobility & Injury-Reduction Strategies
• Basketball Skill & Position Coaching

‍
This isn’t just a workout.

‍
Athletes will receive instruction from The Mecca performance staff, basketball skill coaches, special guest speakers, and collegiate/pro athletes, giving them the opportunity to learn from people who understand what it takes to develop and compete at a high level.

‍
SPECIAL GUESTS + BASKETBALL DEVELOPMENT
Throughout the clinic, athletes will participate in basketball-specific skill and position work while hearing from special guest coaches and athletes about development, preparation, training, and what it takes to become a better basketball player. We want athletes to leave understanding not only what to do, but why it matters.

‍
WHO SHOULD ATTEND?
This clinic is for middle and high school basketball players who want to:

• Improve how they move on the court
• Develop better jumping and landing habits
• Become stronger and more explosive
• Improve basketball-specific skills
• Learn proper training techniques
• Better prepare their bodies for the demands of a long basketball season

‍
DATE: October 10, 2026
CHECK-IN: 8:30 AM
CLINIC: 9:00 AM–12:00 PM
PRICE: $65 per athlete
SPACE IS LIMITED

‍

‍
BUILD THE PLAYER. PROTECT THE ATHLETE.
Great basketball development isn’t only about getting better with the ball. It’s about developing a body capable of handling the demands of the game.

‍
Reserve your athlete’s spot today.